1/4-1/2 Cup carrot juice (the carrot juice I use is from Whole Foods and I like it because it is processed with the carrot pulp too, so you are getting the fiber not just the juice of the carrot. That brand has like 800% of your daily recommended amount of Vitamin A! It is also organic and the only ingredients are carrots so I liked it a lot)
a handful of frozen strawberries
1/4-1/2 Cup of plain yogurt
1 ripe banana
2 T protein powder
1 t flax seed oil (I started adding 1 t of this to my morning smoothie every morning just because it's supposed to be good for you. It is a fat though so that's why I only use one tsp- one tablespoon is about 100 calories).
handful of baby spinach leaves
Blend in a blender. Sometimes I added just a little splash of another kind of juice too. After a few days of drinking this, I started mixing it up and adding a handful of raw spinach which was great- you couldn't really taste the spinach at all!
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1 comment:
Thank you so much for sharing this! Will start drinking it next week.
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