This is one of my favorite smoothies from my book:
1 piece mango (about 4 oz- I used frozen mango from Trader Joe's so I just did a small handful)
juice of 1 lime
2 tsp brown sugar (not really necessary)
1/4 Cup cold unsweetened coconut milk
2 Tbsp protein powder
1/2 Cup cold apple juice
1-2 Tbsp shredded coconut
Blend in a blender and drink. According to the book this smoothie is full of minerals- magnesium, iron, sodium, and selenium, as well as plant protein. It's really yummy!
I'm a stay-at-home mom of five who likes photography, quilting, reading, cooking when I'm in the mood, watching movies, going to the beach, home renovation and decorating, swimming, and hanging out with my kids. At the moment I'm a bit obsessed with Downton Abbey.
I live in New England, and my favorite season is spring. I love the colors green and pink.
Welcome to my blog!